SWOT Assessments
Physical | Lifestyle
Strengths, Weakness, Opportunities and Threats
We offer two types of SWOT assessments: a Physical SWOT and a Lifestyle SWOT.
At the end of each assessment, you will receive a report outlining your biological strengths and weaknesses (vulnerabilities), as well as the environmental opportunities and threats affecting your movement or life.
These assessments have been created to work independently or for the greatest impact, they can be done together.
Physical SWOT
What is it?
We are all unique, with distinct genetic compositions and diverse life experiences that shape us into the individuals we are. This blend not only influences our thoughts but also profoundly impacts our physical movement. Our Physical SWOT assessment is designed to delve into this intricate interplay, offering insights into how your biological predispositions and environmental experiences influence your movement patterns.
What you’ll get
By identifying your inherent biological strengths and vulnerabilities, we aim to empower you to leverage your natural advantages. Instead of viewing weaknesses as limitations, we see them as opportunities for growth and enhancement.
We also explore the environmental factors that influence movement. We look at how sleep, stress, the time of day and numerous other variables affect how you move. By understanding the influence of these external factors, we provide you with the knowledge to harness them.
Ultimately, by gaining a deeper understanding of yourself, you can unlock your full movement potential. With improved movement, you can travel further, move faster, or simply enjoy the experience more!
Duration: 60mins session to discuss your report
Output: SWOT report outlining your inherent physical strengths and vulnerabilities, details of the environmental factors that support or impact your performance and what to do with them. All your questions answered about your body and how it can move best.
Lifestyle SWOT
What is it?
Our Lifestyle SWOT assessment offers a comprehensive framework for individuals to gain deeper insights into themselves and their external environment, empowering them to navigate life with greater clarity and confidence. By delving into our inherent strengths and weaknesses, rooted in our genetics, we uncover the natural predispositions that shape our behaviours and choices. Simultaneously, we explore external opportunities and threats, which present avenues for growth and potential challenges beyond our inherent traits.
What you’ll get
Through our Lifestyle SWOT assessment, you will gain a nuanced understanding of how your unique makeup interacts with the world around you. Armed with this knowledge, you can make informed decisions, leverage your strengths, address your weaknesses, seize opportunities, and navigate potential threats with resilience and adaptability.
Our Lifestyle SWOT assessment equips you with the tools and knowledge to navigate life's complexities, fostering personal growth, fulfilment, and success.
Duration: 2 x 60mins sessions
Output: Our Lifestyle SWOT assessment equips you with the tools and knowledge to navigate the complexities of curating a lifestyle that suits your needs. It will support you taking action for your health and create fulfilment and success in life where you need it.
Thinking about both?
Combining both assessments offers a deeper understanding of yourself, as movement and lifestyle are closely connected. Book both assessments together and enjoy a discount.