Implementation Program

A Personalised Lifestyle Implementation Programme

Personalised coaching and support will help you progress your unique journey to becoming more of the person you want to be, having the lifestyle you desire, and fulfilling the purpose in life you love.

Information is great, but it needs to lead to action and change. With guidance, support and challenge you will see change and achieve the energised life you desire and deserve, not just in theory but in practice.

We will start by assessing your biological uniqueness and evaluate your life experience creating a personal profile based on your genetic and epigenetic uniqueness. This Implement Programme takes that knowledge, and over 8 sessions, supports and guides you to take the sustainable actions needed to achieve the tangible results you want.

The Implementation Process

  • Our first sessions assess you and introduce the detail of your ‘user manual’, enabling you to navigate and use it. This provides a prescription of how best to organise your day and how to approach life while honouring the unique timing needs of your body and mind. We also set the scene delving into what you want to achieve and why.

  • Sessions 2-8 are personalised to the lifestyle factors that have the most impact on you and your biology. We look at what habits, choices and activities are currently happening, what you want to change and what is already supporting you. Crucially we also work through the thinking patterns and unconscious beliefs that are holding you back so that the action planning that we do of how you can make the changes happen easily and naturally.

What you can expect

  • Initial SWOT Assessment of your biology, your design (genetics) and how your lived experience (epigenetic influence) has shaped your needs.

  • Recognition and clarification of your desired future

  • Conviction of why you want to change and what you really value

  • Evaluation of where you are misaligned from your ideal lifestyle wasting energy and using cheats and defence strategies to cope

  • Revealing and dealing with the beliefs and conflicting values that have stopped you from succeeding

  • Facilitation of shifts in unconscious thinking with neural reprogramming and unconscious re patterning

  • Dismantling the obstacles to your goals and connecting them with what you value most

  • Enabling new ease and lasting motivation working toward your goals through personalised processes

  • Co-created action plan with doable self-reflective tasks and behaviours initiated and progressed throughout the programme

  • Revelational of new awareness of personal biological drivers and how to master them through your lifestyle choices

  • Self-mastery through alignment with your neurophysiological strengths to replace habits and behaviours that were holding you back

  • Newfound self-confidence and self-acceptance with an appreciation of your uniqueness and purpose

  • We include the theory and the evidence behind recommendations ensuring you have the clarity and confidence to take action.

  • During the implementation process, you will have support, via text, call and emails 

    In our sessions, you will be heard, encouraged and challenged. I will be constantly available providing a listening and friendly ear when ever needed

  • Sessions are 1 hour in length and scheduled at a time along with the content provided that suits your specific biology, neurochemistry, learning style and circumstances.