Your Mindful Guide to Thriving in Winter

As winter approaches, it’s easy to feel a dip in mental energy. Don’t let the lack of sunshine steal your spark. We explore techniques that strengthen your mental resilience and tap into the power of your body type for wellbeing. Learn how to develop a robust mindset that sees potential and joy in the winter months. Our third workshop focuses on maintaining your spark. 

We'll explore:

• Proactive tactics to keep the winter blues at bay.

• How your hormonal profile supports your mental health.

• Ways to stay engaged and joyful, regardless of the weather.